Good evening everyone, Last week when I looked at this week’s topic, the heading of this post was exactly how the question went through my mind. Posts like these make me so glad I started this website because I just … Continue reading What the fuck is Intellectual Wellness?
Happy Friday! I’m so sorry for how late in the day I’m posting this. I thought I’d revisit physical wellness again today. Since quarantine began, I’ve changed my workout routine about three times, but my new goal is to stay … Continue reading Exercising During Covid-19
Happy Monday! I hope you had a good weekend and gave some thought to the Self-Care post that came out last week on Friday. If you don’t know what I’m talking about, I’ll catch you up right at this link … Continue reading Self Care Habits To Start
This is a follow up to the other post on Mental Health which I’ll link here (Mental Health) and you can read it if you’re interested. What a better way to kick off the weekend than with Self Care in … Continue reading Signs You’re Overlooking Self Care