Good evening, I hope you had a good Sunday. I forgot to talk about one other reason you might not be sticking to your workout. “You’re trying to do a lot”. I’ll give an example because this one’s hard to … Continue reading Why Aren’t I Sticking To My Workouts?
(Update: If you liked this infographic, you might also like Intuitive Eating, and some of my older stuff like Physical Wellness, Benefits of Drinking Water, Let’s Talk About Issues With Body Image and Shopping During COVID-19) Just a little overshare: I work … Continue reading Physical Fitness: New Me, Who Dis
Welcome back, I hope you had a good week! If you liked this post, read this other one as well. Physical Wellness Try these tips when you find yourself in a fitness rut. I’ve been in a few myself lately … Continue reading Beating The Exercise Rut